Muscles take up 60-70%, the liver about 30%, and fat tissue around 10% of sugar from the blood. Insulin lowers blood sugar by increasing its uptake and storage in tissues. Insulin is the hormone pancreas releases after you eat and it signals an abundance of energy in the body. This condition is called “ insulin resistance”. When cells no longer respond to insulin, your body needs to release more insulin to control blood sugar levels. Your blood sugar ( glucose) levels may be normal, but if your insulin levels are high, your body is likely struggling to maintain blood sugar levels in balance. Read on to learn about what causes high HOMA-IR and how to improve insulin resistance with lifestyle and dietary modifications. This test was designed to measure insulin resistance, an early stage of type 2 diabetes that increases your risk of many chronic diseases. HOMA-IR tells you how much insulin your body needs to keep your blood sugar levels in check. A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at that each number in parentheses is a clickable link to peer-reviewed scientific studies. Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. Whatever else, it’s just fascinating.SelfDecode has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. I have begun a supplement regime to combat a genetic susceptibility to muscle and tendon injuries, and I have successfully increased my own energy levels. One of my favourite things about SelfDecode is that all studies and research papers are linked, so you can dive really deep if you want to!įor me personally, DNA analysis has shone a light on some of my greatest advantages and challenges in regards to training. You can either do this via a simple mouth swab (you’ll be sent a testing kit), or you can upload a pre-existing file if you’ve used another service before (like Ancestry, or 23AndMe).įrom there, you’ll get access to personalized recommendations, lots of highly detailed reports (relating to everything from hair loss, to cognitive performance, to sleep), and a personalized blog with new insights, discoveries, and tips that are relevant to you personally. To get started, you’ll need to provide your genetic code. Unlike similar services, SelfDecode uses advanced machine learning to sort through huge amounts of data and make nuanced recommendations based not only on individual “SNPs” but also the way those interact with one another. SelfDecode is my top choice for DNA analysis not only because they have the best privacy policy, but also because they offer more in-depth analysis and recommendations than rival companies. The more you learn about yourself, the better you can optimize and personalize your approach to health and fitness. Why do you respond better to certain types of diet? Are you a naturally gifted athlete? Are you prone to injury? What lifestyle changes are likely to have a positive impact on your cognitive function? SelfDecode offers DNA analysis and can provide you with detailed information and recommendations based on your genetic code. All Bioneer readers/viewers are entitled to 15% off future orders, just enter the following code at checkout: The Bioneer is proud to partner with SelfDecode.
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